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Hydrate, Hydrate, Hydrate!

As the summer heats up, don't forget that your body needs more fluids in order to function optimally. For most people, this means drinking plenty of water. The majority of individuals do not need sports or energy drinks in order to stay properly hydrated, even when spending a lot of time outside. And your teeth will thank you for avoiding sugary, acidic beverages and opting for water instead!


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